Welcome to Prostaff Physical Therapy, where we're dedicated to helping you run stronger, faster, and with less risk of injury. Introducing our specialized 7 point Running Analysis—a cutting-edge approach to improving your running technique and performance.
Our Certified Running Technique Specialist uses a method that is scientifically-backed that focuses on maximizing efficiency and minimizing impact through proper biomechanics. This method emphasizes a natural, gravity-driven approach to running that can help runners of all levels reach their full potential.
Our Running Analysis begins with a comprehensive evaluation of your running form and technique. Led by our skilled physical therapist trained in POSE methodology, this analysis includes:
- Gait Analysis: We'll assess your running gait to identify any inefficiencies or abnormalities in your stride pattern.
- Posture and Alignment Evaluation: We'll evaluate your posture and body alignment throughout the running stride to ensure proper positioning and alignment.
- Cadence Analysis: We'll measure your cadence (stride rate) to determine if you're maintaining an optimal cadence for efficient running.
- Technique Corrections: Based on the findings of your analysis, we'll provide personalized recommendations and corrective exercises to help you improve your running technique and form.
Our goal with the POSE Running Method Analysis is not just to make you a faster runner, but also to help you run with less risk of injury and greater enjoyment. By mastering the principles of POSE running, you can reduce the strain on your body, improve your efficiency, and unlock your full running potential.
Whether you're a beginner looking to learn proper running technique or an experienced runner seeking to take your performance to the next level, our POSE Running Method Analysis can benefit you. Join us at Physical Therapy in Yale and let us help you become a stronger, more efficient runner. Schedule your analysis today and start running with confidence!
