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We will get you moving

Newsletter Video, August 2021

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Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Wrist Flexor Stretch

Instructions


Wrist Extensor Stretch

Instructions


Resisted Wrist Extension with Weight

Instructions


Resisted Wrist Flexion with Weight

Instructions


Resisted Supination / Pronation with Weight

Instructions

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.