We are still open and treating patients! Click here for more information on how
ProStaff Physical Therapy is responding to the COVID-19 pandemic.

We will get you moving

Newsletter Video, June 2021


Click Below - Add Your Own Comment

Three Simple Shoulder Exercises to Maintain Healthy Shoulders

Disclaimer: The information in these videos is for educational purposes only. They are not a substitute for physical therapy or medical care. Before you try these or any other exercises, please consult with your physical therapist or physician.

Shoulder Scaption

Perform 2 sets of 15 repetitions.
Use 2-5 pounds of resistance - a dumbbell or soup can.
Perform these exercises 2-3x/week

Rowing Exercise

Perform 2 sets of 15 repetitions.
Use a red therapeutic band for resistance
Perform these exercises 2-3x/week

External Rotation

Perform 2 sets of 15 repetitions.
Use a yellow therapeutic band for resistance
Perform these exercises 2-3x/week

NOTE: Start with the yellow band, then progress to the red band, and lastly, the green band.

All exercises should be pain free.

If you have any questions, or need resistance bands, please contact us. We may provide you with more specific recommendations.

You can also purchase resistance bands on Amazon.com.

Here is a link to some affordable resistance bands. (We do not earn any commission off your purchase.)


The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.