We will get you moving
Practicing Tai Chi forms greatly improved my core muscle strength, and as a direct result, I have developed better balance and better coordination. It has also strengthened my joint mobility, making it easier for me to handle opening jars. – Gwendolyn W., Participant

Tai Chi

The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.

Classes held at:
Prostaff Physical Therapy
5590 Main Street, Suite 4
Lexington, MI 48450

Tuesdays at 6pm
Wednesdays at 12pm

Cost $50 for first six weeks,
$30 for each continuing advanced six-week sessions.

Call 810-359-8700 to register.

Benefits to You

Tai Chi will help you:

Classes are about one hour long.